What a year of wild rides, constant ups and downs. They say life is like a rollercoaster, but I think most of us at this point, want to get off and have a little rest for a minute! The changes that we have had to endure throughout the year have been disruptive and created a lot of unbalanced emotion. From a neuroscience point of view, when we face constant change and uncertainty, we tend to…
Read MoreIt is easy to get stuck in ground hog day, mindlessly going through the motions. In default mode, not really paying attention to the moments we find ourselves in. As time passes and restrictions start to ease, another adjustment needs to be made, this can stir up many different emotions. It can lead us to over think, second guess, self-doubt and…
Read MoreAs humans, we like comfort and consistency. Any form of change creates a certain level of threat response in our brain, especially when we are navigating through the unknown. Here are some ways to help create more calm…
