We are certainly finishing 2019 on a high. After some consideration and planning, we kicked off a free 21 days of gratitude program to help people reap the benefits of practicing the simple process of focusing on the good rather than the bad, what we have rather than what we don’t and expressing gratitude to others. The feedback was amazing…
Read MoreWe can very easily get stuck in our own heads, overthinking, over-analysing, judging – this affects how we perceive things and ultimately how we move forward in life. Take a deep breath and tune into your thoughts, body sensations and present moment. What shows up for you? Connecting to this deeper awareness can help us start to…
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