Do you find yourself comparing yourself to others? Bringing feelings of anxiety, and fear that you are NOT… doing enough, good enough, old enough, the list can go on and on for miles. These feeling arise quickly, easily and stay for a long time when we get stuck comparing ourselves to others. It strips away any type of happiness and leaves you feeling down and out. Why?
Read MoreWhat a year of wild rides, constant ups and downs. They say life is like a rollercoaster, but I think most of us at this point, want to get off and have a little rest for a minute! The changes that we have had to endure throughout the year have been disruptive and created a lot of unbalanced emotion. From a neuroscience point of view, when we face constant change and uncertainty, we tend to…
Read MoreIt is easy to get stuck in ground hog day, mindlessly going through the motions. In default mode, not really paying attention to the moments we find ourselves in. As time passes and restrictions start to ease, another adjustment needs to be made, this can stir up many different emotions. It can lead us to over think, second guess, self-doubt and…
Read MoreEverything started to change. As time went on the stress started to climb. Sometimes we can know exactly what needs to be done, the clear path to move forward but we are stuck, frozen in our tracks. This is common when we are in the emotional part of our brain, the limbic system, we are on alert and find it difficult to think clearly, we are not rational enough to make decisions that will serve us best…
Read MoreEmployees need, more than ever, clarity and certainty in relation to their performance, regular communication and connection to still feel a part of the team, and acknowledgement for continually adapting to new working environments.
Read MoreAs humans, we like comfort and consistency. Any form of change creates a certain level of threat response in our brain, especially when we are navigating through the unknown. Here are some ways to help create more calm…
