Do you find yourself comparing yourself to others? Bringing feelings of anxiety, and fear that you are NOT… doing enough, good enough, old enough, the list can go on and on for miles. These feeling arise quickly, easily and stay for a long time when we get stuck comparing ourselves to others. It strips away any type of happiness and leaves you feeling down and out. Why?
Read MoreIt is easy to get stuck in ground hog day, mindlessly going through the motions. In default mode, not really paying attention to the moments we find ourselves in. As time passes and restrictions start to ease, another adjustment needs to be made, this can stir up many different emotions. It can lead us to over think, second guess, self-doubt and…
Read MoreWe can very easily get stuck in our own heads, overthinking, over-analysing, judging – this affects how we perceive things and ultimately how we move forward in life. Take a deep breath and tune into your thoughts, body sensations and present moment. What shows up for you? Connecting to this deeper awareness can help us start to…
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