What a year of wild rides, constant ups and downs. They say life is like a rollercoaster, but I think most of us at this point, want to get off and have a little rest for a minute! The changes that we have had to endure throughout the year have been disruptive and created a lot of unbalanced emotion. From a neuroscience point of view, when we face constant change and uncertainty, we tend to…
Read MoreEverything started to change. As time went on the stress started to climb. Sometimes we can know exactly what needs to be done, the clear path to move forward but we are stuck, frozen in our tracks. This is common when we are in the emotional part of our brain, the limbic system, we are on alert and find it difficult to think clearly, we are not rational enough to make decisions that will serve us best…
Read MoreAs humans, we like comfort and consistency. Any form of change creates a certain level of threat response in our brain, especially when we are navigating through the unknown. Here are some ways to help create more calm…
We are certainly finishing 2019 on a high. After some consideration and planning, we kicked off a free 21 days of gratitude program to help people reap the benefits of practicing the simple process of focusing on the good rather than the bad, what we have rather than what we don’t and expressing gratitude to others. The feedback was amazing…
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