You wake to the alarm, check the phone, scroll through emails, social media, then eventually roll out of bed (already running behind) on default mode rushing around to commence the day. Only to find yourself in a mood that you never intended on projecting to those around you. Sound familiar?
Read MoreThis months blog is a video!
All about Connection and the link to Mental Health. I share some of my insights and get you thinking… I ask you some questions to reflect on and get you to shine some light on your mental fitness.
Read MoreIt is easy and common to get stuck in overwhelm. Your heart racing, shallow breathing, and the feeling of being frozen in time. The limbic part of your brain takes over and sets off like a firecracker. How can you choose your focus? We explore how visualisation can help you work through a desired outcome, a new role at work, your next career move, or gain a broader perspective…
Read MoreWe just decided it was time…
Time to simplify our lives.
Create space.
Focus on ourselves.
Give our own individual businesses and clients the love they need and deserve.
Read MoreWhether you are a people leader or being a kind friend, there is so much to say for lending an ear, providing support, accountability, and follow-up with a person on how they are, what they may be learning, and what they can celebrate. In this blog we share our experience and advice…
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