Our lives today are full of change, both in the professional and personal space. We are continually expected to change, adapt and move forward fast. Change is hard. Bringing in a neuroscience approach to coaching allows us to set SMART (Specific, Measurable, Achievable, Realistic, Timely) goals that are also transformational. We focus on creating hard wiring in our brains to enable it to be an automated response rather than taking a lot of effort.
My coaching process is structured with the ability to flex and suit each individual. It is focused on goal setting, clear strategies and timely actions to assist you to achieve your goals. I also provide an accountability ‘check-in’ process to keep you on track, ensuring you have full support between sessions.
I always recommend connecting with a coach prior to committing. It is important to see if you are a good fit, feel comfortable with each other and if they can help you with what you your goals.
So, if you need help with:
- Goal setting
- A shift in mindset
- Clarity of thought
- Tapping into your self-awareness
- Working through a dilemma
- Articulating a clear vision, strategies and a plan