Do you feel connected at work? Having a strong relationship with your work colleagues may not only improve your effectiveness and productivity but also enable you to feel satisfied, engaged, and energised.
Read More
When I have lots of things to do, places to be, varying competing priorities it is very easy to fall into the trap of overwhelm, procrastination, burnout, and not achieve anything, in any area of my world. So, what does it take to manage your time effectively? Let me begin by sharing that I too am human and do not always get it right, however I have the techniques to come back to when I find myself off track.
Read More
You cannot pour from an empty cup. But why do we always try? Making smart choices daily can help support your health now and for years to come. In this month’s blog I share with you my routines in relation to sleep, diet, exercise, and hydration, read more here…
Read More
We make decisions constantly throughout the day. Avoiding a few early on may reduce stress but soon we are in full swing of our day and need our brain to be functioning effectively to help us perform at our best. Many decisions are easy, others not so much, depending on the impact or consequence of our decision. How we make decisions is important...
Read More
Emotions are contagious so if you are walking around spreading joyful inspiration and leading by example then keep it up. Self-aware leaders can quickly and easily tap into their emotions, take pause, and regulate before reacting. Why is it so important and how can you become more self-aware…
Read More