mojo {noun} – a magic charm, or spell.
Have you found your mojo this year?
After a huge year, I did plenty of reflecting and deep diving into what served me well and what shifts needed to take place to get the best out of my new year. Perhaps not the best as in successful in my work and business because I feel extremely happy with my success in those areas, but rather the best out of ME.
Read MoreYou wake to the alarm, check the phone, scroll through emails, social media, then eventually roll out of bed (already running behind) on default mode rushing around to commence the day. Only to find yourself in a mood that you never intended on projecting to those around you. Sound familiar?
Read MoreWhen I have lots of things to do, places to be, varying competing priorities it is very easy to fall into the trap of overwhelm, procrastination, burnout, and not achieve anything, in any area of my world. So, what does it take to manage your time effectively? Let me begin by sharing that I too am human and do not always get it right, however I have the techniques to come back to when I find myself off track.
Read MoreAnnie is a hard worker, committed to delivering and very loyal to her employer. She is a typical over achiever, perfectionist, and people-pleaser. This means she always puts others first, says yes when she should push back or say no, and consistently seeks external validation. As time moves forward, the cracks begin to appear.
Read MoreThis months blog is a video!
All about Connection and the link to Mental Health. I share some of my insights and get you thinking… I ask you some questions to reflect on and get you to shine some light on your mental fitness.
Read MoreOver the years I am learning more and more how important it is to look after myself. I feel like I can no longer keep pushing in all areas of life. It eventually catches up with you. Especially when the external factors of constant change and uncertainty are prevalent. It wears you down…
Read MoreRecently my inner judge reared its ugly head, it started a whole host of thoughts and overthinking to the stage where my imposter syndrome flared up. This easily happens when you find yourself in a situation outside your comfort zone. Rationally I was not in danger, the situation was not bad however inside my emotions were playing havoc…
Read MoreYou cannot pour from an empty cup. But why do we always try? Making smart choices daily can help support your health now and for years to come. In this month’s blog I share with you my routines in relation to sleep, diet, exercise, and hydration, read more here…
Read MoreOnce I cleared my calendar and the initial shock subsided, that is when it really hit me. My body was tense, locked up, my legs couldn’t straighten as my hamstrings were that tight! Is this even a symptom? This is what having COVID taught me…
Read MoreAs I lay in bed trying to sleep, I find myself thinking. My thoughts circle over and over about the day that was, and the day ahead. What I should or could have done differently, how I reacted in situations, the types of conversations I had, what work I completed, and what is on the extensive list for tomorrow. I get stuck on the merry-go-round of thoughts and sadly they are not always gentle and kind. Certainly NOT what I would say to a friend...
Read MoreI am tired, exhausted, counting down the days until year end. I need some time off – sound familiar? With the last two years overpowered by covid, lockdowns and constantly changing rules and restrictions many of us have not had a proper break, booked annual leave, had any time away from our day to day routines. How do you operate when you are running on empty…
Read MoreThere is no better time than NOW to focus on your mental health. I like to think of it as training, like what you do for physical fitness, our mental fitness is just as important. In this months blog I share what I do for my mental health to improve, support, and keep it in check. You can also find other free resources available…
Read MoreIt is easy and common to get stuck in overwhelm. Your heart racing, shallow breathing, and the feeling of being frozen in time. The limbic part of your brain takes over and sets off like a firecracker. How can you choose your focus? We explore how visualisation can help you work through a desired outcome, a new role at work, your next career move, or gain a broader perspective…
Read MoreEmotions are contagious so if you are walking around spreading joyful inspiration and leading by example then keep it up. Self-aware leaders can quickly and easily tap into their emotions, take pause, and regulate before reacting. Why is it so important and how can you become more self-aware…
Read MoreI work with many high achieving women executives that always put themselves last on the list and it has damaging effects. Even when they do find time to bump themselves up the list, they feel guilty about doing so, reducing the benefit of their focus, causing more stress and feelings of anxiety.
Read MoreDo you find yourself comparing yourself to others? Bringing feelings of anxiety, and fear that you are NOT… doing enough, good enough, old enough, the list can go on and on for miles. These feeling arise quickly, easily and stay for a long time when we get stuck comparing ourselves to others. It strips away any type of happiness and leaves you feeling down and out. Why?
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