Posts tagged self-compassion
Finding your mojo!

mojo {noun} – a magic charm, or spell.

Have you found your mojo this year?

After a huge year, I did plenty of reflecting and deep diving into what served me well and what shifts needed to take place to get the best out of my new year. Perhaps not the best as in successful in my work and business because I feel extremely happy with my success in those areas, but rather the best out of ME.

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Mindful moments, creating purpose to your day

You wake to the alarm, check the phone, scroll through emails, social media, then eventually roll out of bed (already running behind) on default mode rushing around to commence the day. Only to find yourself in a mood that you never intended on projecting to those around you. Sound familiar?

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Setting Boundaries

Annie is a hard worker, committed to delivering and very loyal to her employer. She is a typical over achiever, perfectionist, and people-pleaser. This means she always puts others first, says yes when she should push back or say no, and consistently seeks external validation. As time moves forward, the cracks begin to appear.

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